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Sunday 13th May

Back Squat

  • 10 rounds 8 reps every 1:45 As heavy as possible

* take the first 4-5 rounds to build weight, then use a fixed weight for the remaining sets

B1 Double KB front rack walking lunge

  • 25ft AHAP - Rest 1:00

B2 Double KB deadlift

  • 15 reps AHAP - Rest 1:00

B3 Double KB front rack squat

  • 8 reps

Rest 2:00 before returning to B1 x 3-5 rounds

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