Sunday 13th March

Back Squat

Every 2:00 x 4 rounds

• 10 @ 60-65%

• 8 @ 65-70%

• 6 @ 70-75%

• 4 @ 80-85%

20 Minute rolling clock for max rounds

• Run 200m

• 8 DB Thrusters 22.5/15kg

• 8 Burpees

*REST 2:1