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Sunday 13th March




Back Squat


Every 2:00 x 4 rounds

  • 10 @ 60-65%

  • 8 @ 65-70%

  • 6 @ 70-75%

  • 4 @ 80-85%


20 Minute rolling clock for max rounds


  • Run 200m

  • 8 DB Thrusters 22.5/15kg

  • 8 Burpees

*REST 2:1

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