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Sunday 13th February




Double KB front rack squat


Every 3:00 x 5 rounds

  • 10 reps

*Heavy as possible ascending weight each set

**Use a strict 3 second tempo down each rep.


1:30 work /1:30 rest x 5 Rounds


AMRAP picking up where you left off each round

  • 6 Double DB deadlift 22.5/15kg

  • 6 Double DB hang power cleans

  • 6 Burpee over DB



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