Sunday 13th February

Double KB front rack squat

Every 3:00 x 5 rounds

• 10 reps

*Heavy as possible ascending weight each set

**Use a strict 3 second tempo down each rep.

1:30 work /1:30 rest x 5 Rounds

AMRAP picking up where you left off each round

• 6 Double DB deadlift 22.5/15kg

• 6 Double DB hang power cleans

• 6 Burpee over DB