Double KB front rack squat
Every 3:00 x 5 rounds
10 reps
*Heavy as possible ascending weight each set
**Use a strict 3 second tempo down each rep.
1:30 work /1:30 rest x 5 Rounds
AMRAP picking up where you left off each round
6 Double DB deadlift 22.5/15kg
6 Double DB hang power cleans
6 Burpee over DB
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