Squat Clean
Every 2:00 x 7 rounds
3 reps
*at 80-85% 1rm
Clean Pull
5 sets of 5 reps
*at today's squat Clean weight, Rest 2:00 between sets.
Sunday 12th September
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Every 2:00 x 7 rounds
3 reps
*at 80-85% 1rm
5 sets of 5 reps
*at today's squat Clean weight, Rest 2:00 between sets.
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