Sunday 12th November

HSPU EMOM x 10 minutes

• Option 1: 5-10 Strict HSPU

• Option 2: Floor pike HSPU 5 reps

• Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep

3 Rounds for time

//RX//

• 9 DB Burpee deadlifts 22.5/15kg

• 6 Wall climbs

• 3 Rope climbs

//Scaled//

• 9 DB Burpee deadlifts 20/10kg

• 6 Wall climbs

• 12 Narrow supinated grip single ring row

Core finishers

• 20 Hollow hold

• 20 Seconds Alternating leg V-up

• 20 Seconds Tuck hollow hold

REST 1:00 x 3 rounds