Every 1:45 x 5 rounds
Option 1: Floor pike HSPU: 3-5 reps with a 3 second negative for each rep
Option 2: Box deficit HSPU: 4-6 reps with 20/15kg bumper plates
Option 3: Strict HSPU: 5-7 Strict HSPU (add a deficit 20/15kg bumper plates)
EMOM x 20
A- Wall climb 3-5 reps
B- Hanging L-sit 20 seconds
C- Empty Barbell Z press 10 reps
D- Alternating leg V-up 12 reps
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