HSPU EMOM x 10 minutes
Option 1: 5-10 Strict HSPU
Option 2: Floor pike HSPU 5 reps
Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep
HS walk EMOM x 10 minutes
Option 1 25-50ft HS walk
Option 2 Wall facing shoulder taps 20 reps
Option 3 Wall facing weight shifts: 10-20 reps
Accessory EMOM x 8 minutes
A: Double DB Seated Z press 5 reps + 20 seconds hold at 90 AHAP
B: Hollow Rock: 30 seconds
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