WARM UP
1 ROUND
2:00 Bike
10 PVC Pass Thrus
10 Step-ups
10 PVC Behind the Neck Strict Press
10 Step-ups
Into...
1 ROUND
10 PVC Pass Throughs
5 Sots Press
10 Over Head Squats
STRENGTH
3 SETS FOR QUALITY
:45 Suitcase Step-up (15/10)
:45 DB Front Rack Hold
- Rest as Needed b/t Sets-
(No Measure)
WORKOUT
EMOM x 18 MINUTES
MIN 1 - 5-7 Reps of Hang Power Snatch*
MIN 2 - :45 Box Jump + Step Down (24/20)
MIN 3 - :45 Hollow or Tuck Hold
*Build each round. Keep weight light-moderate.
Score is Load)
COOLDOWN
2 SETS
1:00 Scorpion Stretch (L)
1:00 Scorpion Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose
-Rest as Needed b/t Sets-
(No Measure)
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