Sun 6th September

WARM-UP

• Row 1:00 (EZ)

Into...

AMRAP x 3 MINUTES

• 3 Inchworms

• 10 Groiners

• 10 Air Squats

• Row 1:00 (Mod)

AMRAP x 3 MINUTES

• 3 Kang Squats

• 10 Elbow Punches

• 10 Jumping Air Squats

• Row 1:00 (Hard)

WORKOUT

FOR TIME

• 35 Power Cleans (50/37.5)

• 40/30 Cal Row/Bike

• 25 Front Squats

• 30/25 Cal Row/Bike

• 15 Squat Cleans

• 20/15 Cal Row/Bike

-Hard Cap 17:00-

(Score is Time)

COOL DOWN

FOR QUALITY

• 1:00 Pigeon Pose (R)

• 1:00 Pigeon Pose (L)

• 1:00 Banded Hamstring Stretch (R)

• 1:00 Banded Hamstring Stretch (L)

(No Measure)