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Sun 6th September




WARM-UP


  • Row 1:00 (EZ)

Into...


AMRAP x 3 MINUTES

  • 3 Inchworms

  • 10 Groiners

  • 10 Air Squats

  • Row 1:00 (Mod)

AMRAP x 3 MINUTES

  • 3 Kang Squats

  • 10 Elbow Punches

  • 10 Jumping Air Squats

  • Row 1:00 (Hard)

WORKOUT


FOR TIME

  • 35 Power Cleans (50/37.5)

  • 40/30 Cal Row/Bike

  • 25 Front Squats

  • 30/25 Cal Row/Bike

  • 15 Squat Cleans

  • 20/15 Cal Row/Bike

-Hard Cap 17:00-


(Score is Time)


COOL DOWN


FOR QUALITY

  • 1:00 Pigeon Pose (R)

  • 1:00 Pigeon Pose (L)

  • 1:00 Banded Hamstring Stretch (R)

  • 1:00 Banded Hamstring Stretch (L)

(No Measure)


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