Search

Sun 6th December




WARM-UP

3 SETS (10:00 Cap)

  • 10 Tempo Push-Ups (31X1)

  • 10 Slow Single DB Sumo Stance Goodmorning

  • 10/10 Half Kneeling Shoulder Presses

  • 10 Box Step Overs


PARTNER WORKOUT

IN TEAMS OF 2...


FOR TIME

  • 100 DB Push Press (15/10)

  • 50 DB Renegade Rows

  • 100 Box Jump Overs (20)

  • 50 DB Renegade Rows

  • 100 DB Push Press

*P1 works while P2 performs a Plate Bear Hug Hold (20/15).


For work to be complete, plate must be held by resting partner.

Split up the reps as needed.


(Score is Time).

POST WORKOUT STRENGTH

3 SETS FOR QUALITY

  • 8-12 Tricep Kickbacks

  • 8-12 Single DB Skull Crushers

  • Max Banded Tricep Extension


-Rest 1:00 b/t Sets-


(No Measure)

16 views0 comments

Recent Posts

See All