WARM-UP
3 SETS (10:00 Cap)
10 Tempo Push-Ups (31X1)
10 Slow Single DB Sumo Stance Goodmorning
10/10 Half Kneeling Shoulder Presses
10 Box Step Overs
PARTNER WORKOUT
IN TEAMS OF 2...
FOR TIME
100 DB Push Press (15/10)
50 DB Renegade Rows
100 Box Jump Overs (20)
50 DB Renegade Rows
100 DB Push Press
*P1 works while P2 performs a Plate Bear Hug Hold (20/15).
For work to be complete, plate must be held by resting partner.
Split up the reps as needed.
(Score is Time).
POST WORKOUT STRENGTH
3 SETS FOR QUALITY
8-12 Tricep Kickbacks
8-12 Single DB Skull Crushers
Max Banded Tricep Extension
-Rest 1:00 b/t Sets-
(No Measure)
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