Sun 5th July

E2MOM for 10 mins

5 Strict Press

(Score is load)

3 X AMRAP x 9 MINUTES

• Row 400/300m

• 20 Alt. Jumping Lunges

• 15 DB Russian Twist

• 10 Single Arm Strict Press

-Rest 1:30 b/t Sets-

(Score is Rounds + Reps)

Score each AMRAP Separately