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Sun 5th July



E2MOM for 10 mins

5 Strict Press


(Score is load)



3 X AMRAP x 9 MINUTES

  • Row 400/300m

  • 20 Alt. Jumping Lunges

  • 15 DB Russian Twist

  • 10 Single Arm Strict Press


-Rest 1:30 b/t Sets-

(Score is Rounds + Reps)

Score each AMRAP Separately

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