Sun 5th July
- Jul 4, 2020
- 1 min read
E2MOM for 10 mins
5 Strict Press
(Score is load)
3 X AMRAP x 9 MINUTES
Row 400/300m
20 Alt. Jumping Lunges
15 DB Russian Twist
10 Single Arm Strict Press
-Rest 1:30 b/t Sets-
(Score is Rounds + Reps)
Score each AMRAP Separately
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