WARM-UP
LINE DRILLS (25’ down w/ light jog back to the start)
200m Jog
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
200m Jog
WORKOUT
AMRAP x 25 MINUTES
800m Run
50 Single DB Step-Ups (22.5/15) |(24/20)*
400m Run
25 Box Jumps (24/20)
*Hold DB on Shoulder
(Score is Rounds + Reps)