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Sun 4th October

  • Oct 4, 2020
  • 1 min read




WARM-UP

LINE DRILLS (25’ down w/ light jog back to the start)

  • 200m Jog

  • 25’ Walking Knee Hug

  • 25’ Walking Figure-4 Stretch

  • 25’ Quad Stretch

  • 25’ Toy Soldier Kicks

  • 25’ Butt Kickers

  • 25’ High Knees

  • 25’ Power Skip

  • 200m Jog


WORKOUT


AMRAP x 25 MINUTES

  • 800m Run

  • 50 Single DB Step-Ups (22.5/15) |(24/20)*

  • 400m Run

  • 25 Box Jumps (24/20)

*Hold DB on Shoulder


(Score is Rounds + Reps)

 
 
 

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