Search

Sun 4th October




WARM-UP

LINE DRILLS (25’ down w/ light jog back to the start)

  • 200m Jog

  • 25’ Walking Knee Hug

  • 25’ Walking Figure-4 Stretch

  • 25’ Quad Stretch

  • 25’ Toy Soldier Kicks

  • 25’ Butt Kickers

  • 25’ High Knees

  • 25’ Power Skip

  • 200m Jog


WORKOUT


AMRAP x 25 MINUTES

  • 800m Run

  • 50 Single DB Step-Ups (22.5/15) |(24/20)*

  • 400m Run

  • 25 Box Jumps (24/20)

*Hold DB on Shoulder


(Score is Rounds + Reps)

34 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13