WARM UP
3-4 ROUNDS
1:00 Bike/Row
7 PVC Pass Thrus
7 PVC Behind the Neck Push Press
7 PVC Kang Squats
7 PVC Overheads Squats
STRENGTH
EVERY 1:30 x 6 SETS
3 Hang Power Snatch*
*Increase load every other set. Keep light to moderate.
(Score is Load)
WORKOUT
AMRAP x 5 MINUTES
5 Hang Power Snatch (45/32.5)
7 Up-Downs
-Rest 2:30-
AMRAP x 5 MINUTES
5 Hang Power Snatch (45/32.5)
7 Up-Downs
COOLDOWN
ON A 5:00 RUNNING CLOCK...
Foam Rolling of T-Spine & Lats
(No Measure)