Sun 2nd August

WARM UP

3-4 ROUNDS

• 1:00 Bike/Row

• 7 PVC Pass Thrus

• 7 PVC Behind the Neck Push Press

• 7 PVC Kang Squats

• 7 PVC Overheads Squats

STRENGTH

EVERY 1:30 x 6 SETS

• 3 Hang Power Snatch*

*Increase load every other set. Keep light to moderate.

(Score is Load)

WORKOUT

AMRAP x 5 MINUTES

• 5 Hang Power Snatch (45/32.5)

• 7 Up-Downs

-Rest 2:30-

• AMRAP x 5 MINUTES

• 5 Hang Power Snatch (45/32.5)

• 7 Up-Downs

COOLDOWN

ON A 5:00 RUNNING CLOCK...

Foam Rolling of T-Spine & Lats

(No Measure)