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Sun 2nd August




WARM UP


3-4 ROUNDS

  • 1:00 Bike/Row

  • 7 PVC Pass Thrus

  • 7 PVC Behind the Neck Push Press

  • 7 PVC Kang Squats

  • 7 PVC Overheads Squats

STRENGTH

EVERY 1:30 x 6 SETS

  • 3 Hang Power Snatch*

*Increase load every other set. Keep light to moderate.


(Score is Load)


WORKOUT


AMRAP x 5 MINUTES

  • 5 Hang Power Snatch (45/32.5)

  • 7 Up-Downs

-Rest 2:30-

  • AMRAP x 5 MINUTES

  • 5 Hang Power Snatch (45/32.5)

  • 7 Up-Downs



COOLDOWN


ON A 5:00 RUNNING CLOCK...

Foam Rolling of T-Spine & Lats

(No Measure)




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