WARM-UP
AMRAP x 8 MINUTES
Row/Bike 1:00
5 Push Up to Pike
10 Shoulder Taps
10 Box Step Ups
5/5 Single DB Up Downs
STRENGTH
3 SETS
Max Reps DB Floor Press (Athlete Choice)
20 Perfect Hollow Rocks
-Rest as Needed b/t Sets-
(No Measure)
WORKOUT
2 SETS
1:30 - Max Single DB Burpees (Athlete Choice)*
1:30 - Max Single DB Box Step-Ups (24/20)
1:30 - Row or Bike for Cals
1:30 - Max Slam Balls (20/10)
1:30 Max Plank Hold
-Rest 1:30 b/t Sets-
*Athlete Choice for the weight on the single DB. On the Step-Ups, DB can be held any way.
(Score is Reps)