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Sun 28th July



WARM-UP

AMRAP x 8 MINUTES

  • Row/Bike 1:00

  • 5 Push Up to Pike

  • 10 Shoulder Taps

  • 10 Box Step Ups

  • 5/5 Single DB Up Downs


STRENGTH

3 SETS

  • Max Reps DB Floor Press (Athlete Choice)

  • 20 Perfect Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)



WORKOUT

2 SETS

  • 1:30 - Max Single DB Burpees (Athlete Choice)*

  • 1:30 - Max Single DB Box Step-Ups (24/20)

  • 1:30 - Row or Bike for Cals

  • 1:30 - Max Slam Balls (20/10)

  • 1:30 Max Plank Hold

-Rest 1:30 b/t Sets-

*Athlete Choice for the weight on the single DB. On the Step-Ups, DB can be held any way.

(Score is Reps)

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