Sun 26th July

WARM UP

• 1:00 Row/Bike

EMOM x 4 MINUTES

• 7 Burpees into Max Single Unders

(No Measure)

SUNDAY SWEATFEST

2 Rds for time:

• 60/45 cal row/bike

• 50 Wall Balls (20/14)

• 40 KB Swings (24/20)

• 30 V Ups

• 20 Alt DB Snatch (22.5/15)

-Rest 2 mins between Rds-

(Score is total time)

FINISHER

AMRAP x 5 MINUTES

• :30 Hollow Hold

• 10 Glute Bridges

• 10 Tuck-ups

(Score is Rounds + Rep)