WARM UP
1:00 Row/Bike
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
SUNDAY SWEATFEST
2 Rds for time:
60/45 cal row/bike
50 Wall Balls (20/14)
40 KB Swings (24/20)
30 V Ups
20 Alt DB Snatch (22.5/15)
-Rest 2 mins between Rds-
(Score is total time)
FINISHER
AMRAP x 5 MINUTES
:30 Hollow Hold
10 Glute Bridges
10 Tuck-ups
(Score is Rounds + Rep)