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Sun 26th July

Updated: Jul 26




WARM UP



  • 1:00 Row/Bike

EMOM x 4 MINUTES

  • 7 Burpees into Max Single Unders

(No Measure)



SUNDAY SWEATFEST


2 Rds for time:

  • 60/45 cal row/bike

  • 50 Wall Balls (20/14)

  • 40 KB Swings (24/20)

  • 30 V Ups

  • 20 Alt DB Snatch (22.5/15)

-Rest 2 mins between Rds-

(Score is total time)







FINISHER

AMRAP x 5 MINUTES

  • :30 Hollow Hold

  • 10 Glute Bridges

  • 10 Tuck-ups


(Score is Rounds + Rep)

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