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Sun 23rd August




WARM UP

3 SETS FOR QUALITY (10:00 Cap)


SET 1...

  • 10 Push-Up to Pike

  • 10 Alt. Groiners

  • 10 Jumping Air Squats

SET 2...

  • 10 Elbow Punches w/ Barbell

  • 10 Slow Front Squats

  • 10 Tuck-Ups

SET 3...

  • 10 Push Press

  • 10 Fast Front Squats

  • 10 Hanging Knee Raises




WORKOUT


8 ROUNDS FOR TIME

  • 8 Push Press (45/32.5)

  • 10 Toes to Bar

  • 12 Wall Balls (20/14)

-Hard Cap 18:00-


(Score is Time)




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