WARM UP
3 SETS FOR QUALITY (10:00 Cap)
SET 1...
10 Push-Up to Pike
10 Alt. Groiners
10 Jumping Air Squats
SET 2...
10 Elbow Punches w/ Barbell
10 Slow Front Squats
10 Tuck-Ups
SET 3...
10 Push Press
10 Fast Front Squats
10 Hanging Knee Raises
WORKOUT
8 ROUNDS FOR TIME
8 Push Press (45/32.5)
10 Toes to Bar
12 Wall Balls (20/14)
-Hard Cap 18:00-
(Score is Time)