Sun 23rd August

WARM UP

3 SETS FOR QUALITY (10:00 Cap)

SET 1...

• 10 Push-Up to Pike

• 10 Alt. Groiners

• 10 Jumping Air Squats

SET 2...

• 10 Elbow Punches w/ Barbell

• 10 Slow Front Squats

• 10 Tuck-Ups

SET 3...

• 10 Push Press

• 10 Fast Front Squats

• 10 Hanging Knee Raises

WORKOUT

8 ROUNDS FOR TIME

• 8 Push Press (45/32.5)

• 10 Toes to Bar

• 12 Wall Balls (20/14)

-Hard Cap 18:00-

(Score is Time)