WARM-UP
AMRAP x 7 MINUTES
18/15 Cal Bike/Row
10 Kip Swings
8 Knees to Chest
6/6 Single DB Deadlifts
4 Alt. Single DB Hang Muscle Clean
WORKOUT
FOR TIME
25 Toes to Bar
25 DB Hang Power Cleans (22.5/15)
75/60 Cal Bike/Row
50 DB Hang Power Cleans
50 Toes to Bar
75/60 Cal Bike/Row
25 DB Hang Power Cleans
25 Toes to Bar
(Score is Time)
FINISHER
"ROX-ABS"
FOR QUALITY
Hollow Flutter Kicks while the "Roxanne" song plays. Perform 1 V-Up every time you hear the word “Roxanne”
(No Measure)
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