WARM-UP
AMRAP x 10 MINUTES
10 Walking Lunges
10 Plate Deadlifts
8 V-Ups
8 Scap Pull-Ups
6 Kip Swings
6 Push-Ups to Pike
WORKOUT
AMRAP x 4 MINUTES
20 Plate G2OH (20/15)
20 Plate Walking Lunges*
-Rest 1:00-
AMRAP x 8 MINUTES
20 Plate G2OH (20/15)
20 Plate Walking Lunges
20 Toes to Bar
-Rest 2:00-
AMRAP x 12 MINUTES
20 Plate G2OH (20/15)
20 Plate Walking Lunges
20 Toes to Bar
20 Burpees
*Plate May Be Held Any Way Above The Waist.
(Score is Rounds and Reps for Each)
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