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Sun 1st November




WARM-UP

AMRAP x 10 MINUTES

  • 10 Walking Lunges

  • 10 Plate Deadlifts

  • 8 V-Ups

  • 8 Scap Pull-Ups

  • 6 Kip Swings

  • 6 Push-Ups to Pike

WORKOUT

AMRAP x 4 MINUTES

  • 20 Plate G2OH (20/15)

  • 20 Plate Walking Lunges*

-Rest 1:00-

AMRAP x 8 MINUTES

  • 20 Plate G2OH (20/15)

  • 20 Plate Walking Lunges

  • 20 Toes to Bar

-Rest 2:00-

AMRAP x 12 MINUTES

  • 20 Plate G2OH (20/15)

  • 20 Plate Walking Lunges

  • 20 Toes to Bar

  • 20 Burpees

*Plate May Be Held Any Way Above The Waist.

(Score is Rounds and Reps for Each)

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