WARM UP
1:00 Burpees..
AMRAP x 4 MINUTES
8 Bent Over Rows
8 Sit-ups
8 DB Floor Press
(No Measure)
SUNDAY SWEATFEST
ON A 3:00 RUNNING CLOCK
Max Single DB Burpees
-1:00 Rest-
AMRAP x 15 MINUTES
Run 200m
15 V-ups
15 DB Power Clean +Jerk
15 DB Bent Over Rows
-1:00 Rest-
ON A 3:00 RUNNING CLOCK
Max Single DB Burpees (Score is Reps)
FINISHER
3 SETS (:45 ON / :15 OFF)
Hollow Rocks
-1:00 Rest-
3 SETS (:45 ON / :15 OFF)
Arch Rocks
(Score is Reps)