WARM UP
3 Rds for quality
Run 200m
8 Empty Bar Front Squats
8 Empty Bar Push Press
8 Up Down Over Bar
STRENGTH
Thruster
3 x 5
Score = Tonnage
*Rest 2:30 mins / sets
PARTNER WORKOUT
Open workout 15.5 partner version. You Go I Go
For time:
27/21/15/9 reps
Kal Row
Thrusters 40/30
*Partner A performs a round while Partner B holds a KB in a goblet front rack (24/16) .
**Partner A can only work while the KB is being held in position. Each partner will do the whole workout.
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