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Sun 18th April



WARM UP

3 Rds for quality

Run 200m

8 Empty Bar Front Squats

8 Empty Bar Push Press

8 Up Down Over Bar

STRENGTH


Thruster

  • 3 x 5


Score = Tonnage


*Rest 2:30 mins / sets

PARTNER WORKOUT


Open workout 15.5 partner version. You Go I Go


For time:


27/21/15/9 reps

  • Kal Row

  • Thrusters 40/30


*Partner A performs a round while Partner B holds a KB in a goblet front rack (24/16) .


**Partner A can only work while the KB is being held in position. Each partner will do the whole workout.

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