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Sun 16th August




WARM UP


3 ROUNDS

  • 2:00 Shuttle Runs

  • 1:00 Plank Hold

  • :30 Step-ups



WORKOUT


AMRAP x 20 MINUTES

  • 50/40 Cal Bike/Row

  • 800m Run

  • 50 Sit-ups

  • 25 Russian KB Swing (32/24)

  • 50 Box Step-ups (24/20)

(Score is Rounds + Reps)





COOLDOWN


FOR RECOVERY

  • 2:00 Calm Nasal Breathing

  • 5:00 Flow Stretching

(No Measure)




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