WARM UP
3 ROUNDS
2:00 Shuttle Runs
1:00 Plank Hold
:30 Step-ups
WORKOUT
AMRAP x 20 MINUTES
50/40 Cal Bike/Row
800m Run
50 Sit-ups
25 Russian KB Swing (32/24)
50 Box Step-ups (24/20)
(Score is Rounds + Reps)
COOLDOWN
FOR RECOVERY
2:00 Calm Nasal Breathing
5:00 Flow Stretching
(No Measure)