Aug 16, 20201 min readSun 16th AugustWARM UP 3 ROUNDS2:00 Shuttle Runs 1:00 Plank Hold :30 Step-ups WORKOUT AMRAP x 20 MINUTES 50/40 Cal Bike/Row800m Run50 Sit-ups25 Russian KB Swing (32/24)50 Box Step-ups (24/20) (Score is Rounds + Reps) COOLDOWN FOR RECOVERY2:00 Calm Nasal Breathing 5:00 Flow Stretching (No Measure)
WARM UP 3 ROUNDS2:00 Shuttle Runs 1:00 Plank Hold :30 Step-ups WORKOUT AMRAP x 20 MINUTES 50/40 Cal Bike/Row800m Run50 Sit-ups25 Russian KB Swing (32/24)50 Box Step-ups (24/20) (Score is Rounds + Reps) COOLDOWN FOR RECOVERY2:00 Calm Nasal Breathing 5:00 Flow Stretching (No Measure)