Sun 16th August

WARM UP

3 ROUNDS

• 2:00 Shuttle Runs

• 1:00 Plank Hold

• :30 Step-ups

WORKOUT

AMRAP x 20 MINUTES

• 50/40 Cal Bike/Row

• 800m Run

• 50 Sit-ups

• 25 Russian KB Swing (32/24)

• 50 Box Step-ups (24/20)

(Score is Rounds + Reps)

COOLDOWN

FOR RECOVERY

• 2:00 Calm Nasal Breathing

• 5:00 Flow Stretching

(No Measure)