
WARM-UP
1:00 Alt. Samson Stretches
1:00 Push Up to Pike
Into...
TABATA (:20 ON/ :10 OFF)
4 SETS (Each movement)*
Bike/Row (Mod effort)
Max Air Squats
Single DB Deadlift
Single DB Push Press
* 1 Set = 2:00
WORKOUT
5 SETS
1:00 - 15/12 Cal Row/Bike*
-Rest :30-
1:00 - Max Unbroken Wall Balls (20/14)
-Rest :30-
1:00 - Max DB Up-Down Devil's Press (15/10)
-Rest 1:00 b/t Sets-
*Option for athletes to choose 20/15 Cal Bike/Row...if you dare!
(Score is Lowest Combined Reps)
FINISHER
3-4 SETS
1:00 Elbow Plank
30 Slow Mountain Climbers
-Rest as Needed b/t Sets-
(No Measure)
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