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Sun 13th September




WARM-UP

  • 1:00 Alt. Samson Stretches

  • 1:00 Push Up to Pike

Into...


TABATA (:20 ON/ :10 OFF)


4 SETS (Each movement)*

  • Bike/Row (Mod effort)

  • Max Air Squats

  • Single DB Deadlift

  • Single DB Push Press

* 1 Set = 2:00


WORKOUT


5 SETS

  • 1:00 - 15/12 Cal Row/Bike*

-Rest :30-

  • 1:00 - Max Unbroken Wall Balls (20/14)

-Rest :30-

  • 1:00 - Max DB Up-Down Devil's Press (15/10)

-Rest 1:00 b/t Sets-


*Option for athletes to choose 20/15 Cal Bike/Row...if you dare!


(Score is Lowest Combined Reps)


FINISHER


3-4 SETS

  • 1:00 Elbow Plank

  • 30 Slow Mountain Climbers

-Rest as Needed b/t Sets-


(No Measure)

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