Power snatch primer
EMOM x 9 minutes with an empty bar or very light load.
3 Muscle snatch
2 Snatch grip push press
1 Pressing snatch balance
Power Snatch
20 minutes to build to a
3rm drop and go power snatch
Rest 2:00 between heavy sets
12 Minute AMRAP
12 Push press 45/35
9 Hang Power snatch
6 Bar muscle-ups / jumping bar muscle up
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