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Saturday 8th May

emilyhart2006
May 7, 20211 min read



Metcon



Partner workout


AMRAP 30


  • 8 DB Thrusters 22.5/15kg

  • 8 Toes to bar / kipping leg raise

  • 8 Double DB box step over 24" - 22.5/15kg

* While one athlete starts the AMRAP, the other runs 400m, then switch




 
 
 

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