Saturday 8th May
Metcon
Partner workout
AMRAP 30
8 DB Thrusters 22.5/15kg
8 Toes to bar / kipping leg raise
8 Double DB box step over 24" - 22.5/15kg
* While one athlete starts the AMRAP, the other runs 400m, then switch
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Partner workout
AMRAP 30
8 DB Thrusters 22.5/15kg
8 Toes to bar / kipping leg raise
8 Double DB box step over 24" - 22.5/15kg
* While one athlete starts the AMRAP, the other runs 400m, then switch