emilyhart2006May 7, 20211 min readSaturday 8th MayMetconPartner workoutAMRAP 308 DB Thrusters 22.5/15kg 8 Toes to bar / kipping leg raise 8 Double DB box step over 24" - 22.5/15kg * While one athlete starts the AMRAP, the other runs 400m, then switch
MetconPartner workoutAMRAP 308 DB Thrusters 22.5/15kg 8 Toes to bar / kipping leg raise 8 Double DB box step over 24" - 22.5/15kg * While one athlete starts the AMRAP, the other runs 400m, then switch