Search

Saturday 8th January




31 MINUTE PARTNER AMRAP


AMRAP in 31 minutes with a partner Partner A performs AMRAP of:


  • 8 Power clean + Push Jerk 60/40kg

  • 6 Bar muscle-ups

  • 11 Wall balls 9/6kg

*While Partner B performs:

  • 400m Run Partners switch after each Run.

//SCALED//


AMRAP in 31 minutes with a partner Partner A performs AMRAP of:

  • 8 Power clean + Push Jerk 40/30kg

  • 6 Kipping pull-ups / Burpee pull-ups

  • 11 Wall balls 9/6kg

While Partner B performs:

  • 400m Run Partners switch after each Run.

21 views0 comments

Recent Posts

See All