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Saturday 7th August

Updated: Aug 7



Power cluster


15 Minutes

  • build to a heavy 3 reps


30 seconds work/30 seconds rest

x 4 rounds


Max reps in each station - score is total reps across every each round.

  • A- Hang squat clean 50/30kg

  • B- Push jerk

  • C- Front squat

  • D- Power cluster

*Rest 1:00 after Part D





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