top of page

Saturday 7th August

Updated: Aug 7, 2021

Power cluster

15 Minutes

  • build to a heavy 3 reps

30 seconds work/30 seconds rest

x 4 rounds

Max reps in each station - score is total reps across every each round.

  • A- Hang squat clean 50/30kg

  • B- Push jerk

  • C- Front squat

  • D- Power cluster

*Rest 1:00 after Part D

14 views0 comments

Recent Posts

See All


bottom of page