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Saturday 5th May



Power Snatch


  • 7 Minutes to Build to a a heavy 3 drop and go reps

  • 6 minutes to Build to a heavy 2 drop ad go reps

  • 5 minutes Build to a heavy single


Intervals

Go every 2:00 x 8 rounds


  • Run 200m

  • 6 Hang power cleans @ 75-80% of today's heaviest lift




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