Saturday 5th May

Power Snatch

• 7 Minutes to Build to a a heavy 3 drop and go reps

• 6 minutes to Build to a heavy 2 drop ad go reps

• 5 minutes Build to a heavy single

Intervals

Go every 2:00 x 8 rounds

• Run 200m

• 6 Hang power cleans @ 75-80% of today's heaviest lift