Saturday 5th March
- emilyhart2006
- Mar 12, 2022
- 1 min read

Snatch
Every 2:00 x 6 Rounds Complete 1 Squat snatch @ ascending weight each set.
Snatch + hip snatch
EMOM x 8 minutes 1 Snatch + 1 Hip snatch @ 65-75% Of part A
For time
10 Down to 1 Power Snatch 60/40kg Bar-facing burpee *13-minute cap
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