Saturday 5th March

Snatch

Every 2:00 x 6 Rounds Complete 1 Squat snatch @ ascending weight each set.

Snatch + hip snatch

EMOM x 8 minutes 1 Snatch + 1 Hip snatch @ 65-75% Of part A

For time

10 Down to 1 Power Snatch 60/40kg Bar-facing burpee *13-minute cap