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Saturday 5th March




Snatch

Every 2:00 x 6 Rounds Complete 1 Squat snatch @ ascending weight each set.


Snatch + hip snatch

EMOM x 8 minutes 1 Snatch + 1 Hip snatch @ 65-75% Of part A


For time

10 Down to 1 Power Snatch 60/40kg Bar-facing burpee *13-minute cap

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