Saturday 5th February

Ring muscle up skill

EMOM x 15 Minutes

• A- Ring swing: 5-10 reps

• B- Ring pullback: 5 reps

• C- Pull back to transition with dip out: 5 reps

10 MINUTE AMRAP

AMRAP in 10 minutes

• 60 Bar Facing Burpees

• 30 Overhead Squats 55/40kg

• 10 Muscle-Ups

//SCALED//

AMRAP in 10 minutes

• 60 Bar Facing Burpees

• 30 Overhead Squats 40/30kg

• 10 Low ring pull-back transition with dip out.