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Saturday 5th February





Ring muscle up skill


EMOM x 15 Minutes

  • A- Ring swing: 5-10 reps

  • B- Ring pullback: 5 reps

  • C- Pull back to transition with dip out: 5 reps


10 MINUTE AMRAP


AMRAP in 10 minutes

  • 60 Bar Facing Burpees

  • 30 Overhead Squats 55/40kg

  • 10 Muscle-Ups

//SCALED//


AMRAP in 10 minutes

  • 60 Bar Facing Burpees

  • 30 Overhead Squats 40/30kg

  • 10 Low ring pull-back transition with dip out.



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