Overhead Squat
18 minutes to build in weight each set
5-5-5-5-5
KALSU
100 Thrusters for time 60/40kg
*With EMOM including the 1st min - 5 Burpees
Saturday 4th September
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18 minutes to build in weight each set
5-5-5-5-5
100 Thrusters for time 60/40kg
*With EMOM including the 1st min - 5 Burpees
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