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Saturday 4th November




Hang Power Clean


Every 2:00 x 10 rounds

  • 3 Hang power clean, Start @ 60% 1rm power clean

*add weight after each successful round


18 Minute Partner AMRAP


You go I go

  • 1 round of Macho man 3 Power clean 70/50kg 3 Front squat 3 Push jerks Every 6 rounds, complete 20 Synchro Down ups //Scaled// 3 Power clean 50/40kg 3 Front squat 3 Push jerks

Every 6 rounds complete

  • 20 Synchro Down ups


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