Hang Power Clean
Every 2:00 x 10 rounds
3 Hang power clean, Start @ 60% 1rm power clean
*add weight after each successful round
18 Minute Partner AMRAP
You go I go
1 round of Macho man 3 Power clean 70/50kg 3 Front squat 3 Push jerks Every 6 rounds, complete 20 Synchro Down ups //Scaled// 3 Power clean 50/40kg 3 Front squat 3 Push jerks
Every 6 rounds complete
20 Synchro Down ups