Clean and Jerk
20-25 minutes
Waves - 3.2.1 x 2
*Build to a heavy 3 reps, then drop the weight by 30-40% then start building to a heavy 2 reps, drop the weight again by 30-40% and start building to a heavy single. Once you have hit a heavy single for the day start at 50% and complete a second wave
For time
10 Thrusters 45/35kg
60 Double unders
15 Power clusters
70 Double under
20 Squat clean thrusters
80 Double under