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Saturday 29th May



Overhead Squat


  • 20 minutes to complete 5 sets of 5 reps at a fixed weight.


EMOM x 15 minutes


  • A- Machine calories: Row 15/12 calories - Ski 12/10 calories - Bike 18/15

  • B- 15 wall balls 9/6kg

  • C- 5+5 DB Single arm squat snatch 22.5/15kg

* Scale to the single-arm squat snatch to DB power snatch with a deep power position catch








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