Overhead Squat
20 minutes to complete 5 sets of 5 reps at a fixed weight.
EMOM x 15 minutes
A- Machine calories: Row 15/12 calories - Ski 12/10 calories - Bike 18/15
B- 15 wall balls 9/6kg
C- 5+5 DB Single arm squat snatch 22.5/15kg
* Scale to the single-arm squat snatch to DB power snatch with a deep power position catch