Saturday 29th January emilyhart2006Jan 28, 20221 min readOPEN 20.110 Rounds for Time 8 Ground-to-Overheads 42.5/30kg 10 Bar Facing Burpees Time Cap: 15 minutesHang SnatchEvery 2:00 x 7 rounds 2 Reps building weigh each set, to find a heavy double
OPEN 20.110 Rounds for Time 8 Ground-to-Overheads 42.5/30kg 10 Bar Facing Burpees Time Cap: 15 minutesHang SnatchEvery 2:00 x 7 rounds 2 Reps building weigh each set, to find a heavy double
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