Search

Saturday 28th August




EMOM x 6 minutes


LIGHT LOAD

  • 1 Muscle clean 2 Clean pull-unders



Power clean + Below the knee squat clean

18 minutes Build to a heavy complex of

  • 1 power clean + 1 below the knee squat clean


12.3 Open Workout


18 minute amrap

  • 15 Box jumps 24/20''

  • 12 Hang power cleans 40/30kg

  • 9 T2B *Scale T2B to kipping leg raise





22 views0 comments

Recent Posts

See All