EMOM x 6 minutes
LIGHT LOAD
1 Muscle clean 2 Clean pull-unders
Power clean + Below the knee squat clean
18 minutes Build to a heavy complex of
1 power clean + 1 below the knee squat clean
12.3 Open Workout
18 minute amrap
15 Box jumps 24/20''
12 Hang power cleans 40/30kg
9 T2B *Scale T2B to kipping leg raise