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Saturday 27th November





40 MINUTE EMOM


  • A- Machine Calories Row/C2bike 15/12 Calories Ski/Air bike 12/10

  • B- 5 Power cleans 60/40kg

  • C- 20 Wall balls 9/6kg

  • D- REST

  • E- Machine Row/C2bike 15/12 Calories Ski/Air bike 12/10

  • F- 5 Squat Cleans 60/40kg

  • G- 5 Burpee + 10 Push-ups + 15 Air squats

  • H- REST



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