40 MINUTE EMOM
A- Machine Calories Row/C2bike 15/12 Calories Ski/Air bike 12/10
B- 5 Power cleans 60/40kg
C- 20 Wall balls 9/6kg
D- REST
E- Machine Row/C2bike 15/12 Calories Ski/Air bike 12/10
F- 5 Squat Cleans 60/40kg
G- 5 Burpee + 10 Push-ups + 15 Air squats
H- REST