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Saturday 26th March




DT Complex


Every 2:30 Minutes x 5 rounds

Complete as an unbroken complex for max load

  • 3 Deadlift + 2 Hang power cleans + 1 STOH

Partner DT


10 Rounds for time performed you go I go,

After every 2 Rounds Run 400m together including the last round

  • 12 Deadlifts 70/50

  • 9 Hang power cleans

  • 6 STOH




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