Saturday 26th Juneemilyhart2006Jun 25, 20211 min readPower Clean + Hang squat clean thruster 15 Minutes to build to a heavy complex of 1 power clean + 1 Hang squat clean thruster Finisher - For time * 7 minute cap Run 400m 50 Barbell thrusters 30/20kg Run 400m
Power Clean + Hang squat clean thruster 15 Minutes to build to a heavy complex of 1 power clean + 1 Hang squat clean thruster Finisher - For time * 7 minute cap Run 400m 50 Barbell thrusters 30/20kg Run 400m
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