Saturday 26th June
Power Clean + Hang squat clean thruster
15 Minutes to build to a heavy complex of 1 power clean + 1 Hang squat clean thruster
Finisher - For time
* 7 minute cap
Run 400m
50 Barbell thrusters 30/20kg
Run 400m
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15 Minutes to build to a heavy complex of 1 power clean + 1 Hang squat clean thruster
* 7 minute cap
Run 400m
50 Barbell thrusters 30/20kg
Run 400m