Front Squat
Every 2:00 x 3 Rounds, 4 reps @ 85% of part A
For time
50-40-30-20-10 reps of... Calories machine Double under / Single skips Ab mat sit-ups *Female Calories - 40-30-20-10-5
Saturday 26th February
top of page
bottom of page
Every 2:00 x 3 Rounds, 4 reps @ 85% of part A
50-40-30-20-10 reps of... Calories machine Double under / Single skips Ab mat sit-ups *Female Calories - 40-30-20-10-5