Front Squat
Every 2:00 x 3 Rounds, 4 reps @ 85% of part A
For time
50-40-30-20-10 reps of... Calories machine Double under / Single skips Ab mat sit-ups *Female Calories - 40-30-20-10-5
Saturday 26th February
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Every 2:00 x 3 Rounds, 4 reps @ 85% of part A
50-40-30-20-10 reps of... Calories machine Double under / Single skips Ab mat sit-ups *Female Calories - 40-30-20-10-5
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