Deadlift
20 Minutes
Build to a heavy 2 reps
rest 2-3:00 between sets
20 Minute rolling clock -You go I go
Run 200m
9 Deadlift 60/40kg
7 Hang power cleans
5 Thrusters
*1 person works while 1 rests
**Score is combined rounds + reps (200m run =1 rep making a total round work 22 reps)