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Saturday 25th September



Deadlift


20 Minutes

Build to a heavy 2 reps


rest 2-3:00 between sets



20 Minute rolling clock -You go I go


  • Run 200m

  • 9 Deadlift 60/40kg

  • 7 Hang power cleans

  • 5 Thrusters

*1 person works while 1 rests

**Score is combined rounds + reps (200m run =1 rep making a total round work 22 reps)





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