5 Rounds for time
22 Kettlebell swings (32/24kg)
22 Box Jumps 24/20''
Run 400m
22 Burpees
22 Wall balls 9/6kg
* 45-minute time cap
Saturday 24th July
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22 Kettlebell swings (32/24kg)
22 Box Jumps 24/20''
Run 400m
22 Burpees
22 Wall balls 9/6kg
* 45-minute time cap