Saturday 24th April
- info605089
- Apr 25, 2021
- 1 min read

METCON
In an 18 minute window:
Minutes 0-11:00
AMRAP
9 Power snatch 50/35kg
7 T2B
5 Burpee box jumps 24”
Minutes 11-18:00
Find a 1 RM squat snatch
*Scale T2B to Kipping leg raise/hanging knee raises
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