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Saturday 24th April




METCON


In an 18 minute window:


Minutes 0-11:00


AMRAP

  • 9 Power snatch 50/35kg

  • 7 T2B

  • 5 Burpee box jumps 24”


Minutes 11-18:00


  • Find a 1 RM squat snatch


*Scale T2B to Kipping leg raise/hanging knee raises



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