Saturday 24th April

METCON

In an 18 minute window:

Minutes 0-11:00

AMRAP

• 9 Power snatch 50/35kg

• 7 T2B

• 5 Burpee box jumps 24”

Minutes 11-18:00

• Find a 1 RM squat snatch

*Scale T2B to Kipping leg raise/hanging knee raises