OPEN 17.3
For Reps Prior to 8 minutes,
3 rounds of:
6 Chest-to-Bar Pull-Ups
6 Squat Snatches 42.5/30kg
Then 3 rounds of:
7 Chest-to-Bar Pull-Ups
5 Squat Snatches 60/42.5kg
* Prior to 12 minutes, 3 rounds of:
8 Chest-to-Bar Pull-Ups
4 Squat Snatches 84/60kg
* Prior to 16 minutes, 3 rounds of:
9 Chest-to-Bar Pull-Ups
3 Squat Snatches 100/70kg
* Prior to 20 minutes, 3 rounds of:
10 Chest-to-Bar Pull-Ups
2 Squat Snatches 110/80kg
* Prior to 24 minutes, 3 rounds of:
11 Chest-to-Bar Pull-Ups
1 Squat Snatch 120/83kg
*Scale to - kipping pull-ups / jumping pull-ups
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