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Saturday 22nd January





OPEN 17.3


For Reps Prior to 8 minutes,

3 rounds of:

  • 6 Chest-to-Bar Pull-Ups

  • 6 Squat Snatches 42.5/30kg

Then 3 rounds of:

  • 7 Chest-to-Bar Pull-Ups

  • 5 Squat Snatches 60/42.5kg

* Prior to 12 minutes, 3 rounds of:

  • 8 Chest-to-Bar Pull-Ups

  • 4 Squat Snatches 84/60kg

* Prior to 16 minutes, 3 rounds of:

  • 9 Chest-to-Bar Pull-Ups

  • 3 Squat Snatches 100/70kg

* Prior to 20 minutes, 3 rounds of:

  • 10 Chest-to-Bar Pull-Ups

  • 2 Squat Snatches 110/80kg

* Prior to 24 minutes, 3 rounds of:

  • 11 Chest-to-Bar Pull-Ups

  • 1 Squat Snatch 120/83kg

*Scale to - kipping pull-ups / jumping pull-ups

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