Saturday 20th November

AMRAP (with a Partner) in 40 minutes

One person works at a time you go I go, Every 2 minutes, perform:

• 8 Wall Balls 9/6kg

• 7 Deadlifts 60/40kg

• 6 Hang Power Cleans

• 5 Thrusters

• Max Calorie machine (in the remaining time)