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Saturday 20th November

AMRAP (with a Partner) in 40 minutes

One person works at a time you go I go, Every 2 minutes, perform:

  • 8 Wall Balls 9/6kg

  • 7 Deadlifts 60/40kg

  • 6 Hang Power Cleans

  • 5 Thrusters

  • Max Calorie machine (in the remaining time)

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