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Saturday 19th March




Barbell Thruster


Every 2:00 x 6 rounds -

  • Build to a heavy set of 5 reps from the floor


5 Rounds for time


  • Machine meters - * C2 bike 500/400m * Row/ski 250/200m * Air bike 600/450m

  • 1 Barbell complex - (1 Power clean + 1 Hang squat clean + 1 Thruster + 1 push jerk @60/40kg)

  • 10 Burpee box jump overs 24/20"

//SCALED//


  • Machine meters - * C2 bike 500/400m * Row/ski 250/200m * Air bike 600/450m

  • 1 Barbell complex - (1 Power clean + 1 Hang squat clean + 1 Thruster + 1 push jerk @50/30kg)

  • 8 Burpee box jump overs 24/20"

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