Barbell Thruster
Every 2:00 x 6 rounds -
Build to a heavy set of 5 reps from the floor
5 Rounds for time
Machine meters - * C2 bike 500/400m * Row/ski 250/200m * Air bike 600/450m
1 Barbell complex - (1 Power clean + 1 Hang squat clean + 1 Thruster + 1 push jerk @60/40kg)
10 Burpee box jump overs 24/20"
//SCALED//
Machine meters - * C2 bike 500/400m * Row/ski 250/200m * Air bike 600/450m
1 Barbell complex - (1 Power clean + 1 Hang squat clean + 1 Thruster + 1 push jerk @50/30kg)
8 Burpee box jump overs 24/20"