Snatch
In 25 minutes build to a heavy complex of -
1 Squat Snatch + 2 Hang squat Snatch
Part B
Every 20 seconds x 15 rounds (5 minutes)
1 Squat snatch @ 65-75% 1rm squat snatch
Saturday 19th June
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In 25 minutes build to a heavy complex of -
1 Squat Snatch + 2 Hang squat Snatch
Part B
Every 20 seconds x 15 rounds (5 minutes)
1 Squat snatch @ 65-75% 1rm squat snatch