top of page
Search
emilyhart2006

Saturday 19th June



Snatch


In 25 minutes build to a heavy complex of -

  • 1 Squat Snatch + 2 Hang squat Snatch

Part B


Every 20 seconds x 15 rounds (5 minutes)

  • 1 Squat snatch @ 65-75% 1rm squat snatch

10 views0 comments

Recent Posts

See All

Commentaires


bottom of page