Search

Saturday 19th February



Bar muscle up prep


Complete 5-7 reps of each movement

  • A1: Single bar top support hold 20 seconds

  • A2: Single bar dip:

  • A3: Low bar cast:

  • A4: Beat swing:

  • A5: jump to hollow > glide >arch> pullback:

  • A6: Glide >hips to bar

  • A7: Bar muscle up attempts

OPEN WORKOUT 16.3


Complete as many rounds and reps as possible in 7 minutes of:

  • 10 power snatches 35/25kg

  • 3 bar muscle-ups

//SCALED//


Complete as many rounds and reps as possible in 7 minutes of:

  • 10 power snatches 20/15kg

  • 5 jumping chest-to-bar pull-ups




1 view0 comments

Recent Posts

See All