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Saturday 18th September



EMOM X 6 minutes



  • 1 Cluster + 1 Split jerk - Add weight each set



Clean and Jerk


*Every 2:20 x 6 rounds


  • 2 reps


*at 87-90% (heavier than last week)



Metcon


3 Rounds for time


  • 2 Rounds of the barbell complex (1 Power clean + 2 Hang squat clean thrusters 60/40kg)

  • 25 Wall balls 9/6kg

  • Run 200m


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