EMOM X 6 minutes
1 Cluster + 1 Split jerk - Add weight each set
Clean and Jerk
*Every 2:20 x 6 rounds
2 reps
*at 87-90% (heavier than last week)
Metcon
3 Rounds for time
2 Rounds of the barbell complex (1 Power clean + 2 Hang squat clean thrusters 60/40kg)
25 Wall balls 9/6kg
Run 200m
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