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Saturday 18th November





AMRAP 6 minutes x 5 rounds - No rest between rounds


In a team of 3 complete max reps @ each station, 1 athlete working at a time

  • A1: AMRAP In 6 minutes: Thruster 50/35kg

  • A2: AMRAP In 6 minutes: Machine calories

  • A3: AMRAP In 6 minutes: Power clean 50/35kg

  • A4: AMRAP In 6 minutes: Burpee

  • A5: AMRAP In 6 minutes: Squat clean thruster 50/35kg



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