emilyhart2006Jul 16, 20211 min readSaturday 17th JulyDeadlift15 minutes build to a modeate/heavy 3 reps METCONCheck-in run: 400m 7 Rounds 7 Deadlift 100/70kg21 Wall balls 9/6kgCheck out run: 400m
Deadlift15 minutes build to a modeate/heavy 3 reps METCONCheck-in run: 400m 7 Rounds 7 Deadlift 100/70kg21 Wall balls 9/6kgCheck out run: 400m