Saturday 17th Julyemilyhart2006Jul 16, 20211 min readDeadlift15 minutes build to a modeate/heavy 3 reps METCONCheck-in run: 400m 7 Rounds 7 Deadlift 100/70kg21 Wall balls 9/6kgCheck out run: 400m
Deadlift15 minutes build to a modeate/heavy 3 reps METCONCheck-in run: 400m 7 Rounds 7 Deadlift 100/70kg21 Wall balls 9/6kgCheck out run: 400m
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